When to drink beetroot juice?

As the year passes by, everyone is shifting toward a healthy lifestyle. Healthy food, healthy habits, healthy juices, etc., people want everything in their life healthy. While talking about juices, beetroot juice comes to our mind. It is easily available in the market, or we can make it at home.

Whenever we think about drinking beetroot juice, we are confused about when to drink beetroot juice? There’s got to be a perfect time to get its maximum benefits. The best time to drink it is either early in the morning or 1 hour before you have breakfast. The key is to drink it fresh, so it’s better you make it yourself.

How to prepare beetroot juice?

Beetroot is a very beneficial vegetable that helps in maintaining good cardiovascular health. Beetroot can be eaten as it is, or you can make a juice out of it. Eating it directly can be difficult as it’s stiff and not possible to eat for those with weak teeth. Beetroot juice makes it easier for everyone to grab all of its benefits.

There are a lot of variations of beetroot juice with different ingredients. We will share a tasty recipe that is easy to make and healthy.

Ingredients:

  • 1 small beetroot (Red)
  • ½ inch ginger piece (peeled)
  • 2 small apples or 1 large apple
  • ½ lime/lemon
  • 1-2 carrots
  • 2 celery stalks

Steps:

JUICER

  1. Wash all of the ingredients first to remove all the dust particles. Pat dry them.
  2. Take the beetroot, peel it, and cut it into long pieces. Do the same with carrots. Cut long slices of apple too. Make sure you’re removing the core. Next, cut long pieces of celery stalks.
  3. Take the juicer and put the container or glass under the nozzle. Put all the ingredients except lemon and turn it on.
  4. All the ingredients will be processed, and the leftover will be left aside by the juicer.

BLENDER

  1. Add water to the blender as per your choice.
  2. Squeeze half a lemon into the blender.
  3. Put all the ingredients in the blender.
  4. Blend them until you get a smooth mixture without any chunks.
  5. Take a big bowl and strain the juice from the mixture using a sieve or thin kitchen towel.
  6. This allows the pulp to be separated from the liquid.

Taste: Sweet

Benefits of Beetroot Juice

There’s a misconception that vegetables can be healthy but not tasty. Beetroot slams those misconceptions. This sweet vegetable is healthy as well as tasty. Here are the amazing benefits beetroot juice provides to our health.

1. Lowers Blood Pressure

Beetroot juice can help in reducing your blood pressure levels. Researches show that people who consumed 250 milliliters of beet juice every day reduced diastolic as well as systolic blood pressure.

Nitrates converted into nitric oxide in the blood are present in beet juice. They are the reason behind this because they help relax and widen blood vessels.

2. Improves physical stamina

According to a study conducted in 2012, the consumption of beetroot juice can enhance physical performance and surge plasma nitrate levels.

The study was conducted on professional cyclists who drank 2 cups of beet juice daily and improved their performance time by 12 seconds. Maximum oxygen output was also reduced by them.

3. Muscle power can be improved in those who experienced heart failure

There are other benefits of nitrates present in beet juice. For example, people who experienced heart failure noticed their muscle power increasing just after two hours of drinking the juice.

4. Slow dementia process

Nitrates will help increase blood in the brain and benefit especially older people. This helps in slowing down the process of dementia.

5. A healthy weight can be maintained

There’s absolutely zero fat and low calories in beetroot juice. Fat and calories contribute to weight gain, and drinking beetroot juice gives you a healthy weight.

6. Great source of potassium

Beetroots are a great source of potassium, electrolytes, and minerals that allow the muscles and nerves to function properly. Drinking an ideal amount of juice can help maintain the potassium levels in your body.

7. Great sources of other minerals too

Your body needs essential minerals to function properly. For example, some minerals are responsible for boosting the immune system, while others support teeth and bones.

Apart from potassium, beet juice provides these minerals:

  1. Copper
  2. Iron
  3. Selenium
  4. Sodium
  5. Copper
  6. Magnesium
  7. Zinc
  8. Manganese

9. Provides folate

Neural tube defects like anencephaly and spinal Bifida are reduced by folate, a vitamin B. The risk of having a premature baby is also reduced by it.

Beetroot juice provides adequate folate to your body. In addition, it can provide you the recommended daily need of folate, that is, 600 micrograms when you are of childbearing age.

10. Supports liver

Liver can get overloaded because of the following reasons, and you can get nonalcoholic fatty liver disease.

  • Exposure to toxic substances
  • Poor diet
  • Sedentary lifestyle
  • Excess consumption of alcohol

The antioxidants present in beetroot juice help reduce or prevent the liver’s overloading. Your liver will also be protected from toxins.

When to drink beetroot juice?

Beetroot juice has so many benefits, and those benefits can only be received if you drink it at the right time. But what’s the right time? Beetroot is packed with nutrients, and to get all of the nutrients; you should drink beetroot on an empty stomach.

The ideal time for drinking beet juice is early in the morning or at least one hour prior to your breakfast. You can also take it at lunchtime but on an empty stomach. Avoid drinking it at night as our stomachs are full by the day.

Ideal Quantity

The ideal quantity of beetroot juice you should consume daily is 200ml. However, you can get maximum benefits from this juice if you make it yourself and drink it fresh.

Side effects

Drinking beetroot juice is absolutely harmless for anyone who drinks it. However, this is not exactly a side effect, but the people who drank beet juice daily noticed that their urine color is a bit changed to red color. There’s nothing to worry about; it’s not blood; it’s just the beetroot giving the colors.

References

  1. https://pubmed.ncbi.nlm.nih.gov/22248502/
  2. https://www.ahajournals.org/doi/10.1161/HYPERTENSIONAHA.114.04675

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