It’s magical that a delicious juice can actually cure our problem. But how does orange juice helps in providing relief in constipation? We’ll get to it but first, let’s tell you the common causes of constipation.

Constipation is a common problem faced by most people in the world. There can be reasons behind constipation like travel, poor diet, medications, stress, or other body issues. Constipation is of basically three types: slow-transit, IBS, and dysfunctional. We’ll talk about some common reason that causes constipation and irritate us:

Our body needs adequate amounts of fiber daily to function properly. Unfortunately, most people don’t know this and consume even less than half of what is considered a healthy amount. High amounts of fiber help in several gastrointestinal disorders like duodenal ulcers, diverticulitis, gastroesophageal reflux disease, hemorrhoids, and constipation.

Orange juice is packed with fiber which has a crucial part to play in the bowel movement. Constipation is caused when your diet lacks enough fiber. When you drink orange juice along with the pulp, your body gets the fiber it lacks and stimulates your bowels. This will make you poop very easily in time.

Bowel movements are stimulated by orange juice as it increases peristaltic activity. This activity is responsible for pushing undigested food through the colon and then releasing it smoothly from your body. You can also combine orange juice with other ingredients, you know, to get a mix of flavors. Here are some ingredients you can try with orange juice.

What you’ll need:

• 1 tbsp olive oil
• 1 glass orange juice (pulp too)

Steps:

• Mix orange juice and olive oil together.
• Drink it.

You can also use mineral oil, castor oil, or flaxseed oil if olive oil is not available with you.

How often you should drink it:

Drink it whenever you’re unable to poop.

How it works:

Olive oil is a great home remedy to cure constipation. Its texture and consistency are the reason behind its magical powers of providing relief in constipation. Olive oil stimulates your digestive system, and in turn, it makes things flow inside the colon smoothly. A regular dosage of olive oil also helps in preventing future constipation too.

What you need:

• Half cup orange juice (with pulp)
• Half cup prune juice

Steps:

You have to mix these two juices together and drink them.

How often you should drink it:

If you haven’t been able to poop for days, you can drink this mixture twice a day.

How it works:

Prunes, as well as prune juice, have been traditionally used to cure constipation. Prunes are packed with sorbitol and fiber, which are known to soften the stool and allow it to get out of your body smoothly.

What you need:

• One cup orange juice
• 2 tbsp aloe vera gel

Steps:

• Freshly extracted aloe vera gel from the plant would be more beneficial.
• Mix the gel and orange juice together.
• Drink the mixture.

How often you should drink it:

If you don’t get relief after drinking it once, you should drink it again after 4-5 hours.

How it works:

Apart from providing skin benefits, aloe vera has proven to improve the stool’s water carrying capacity. When this capacity increases, it becomes easy for the body to pass the stool and eliminate it. Aloe gel also smoothens the process of stool movement.

Morning time is the best time to drink orange juice. When your stomach gets light in the morning, you remain jolly throughout the day. On the plus side, you’ll get refreshed in the morning itself. Orange juice contains sugar, and we all know our body and mind need sugar as a source of energy.

So don’t worry, you won’t get fat just by drinking only a glass of orange juice in the morning. It will give you energy instead. Use freshly squeezed orange juice instead of packaged ones brought from the store.

Well, yes, eating a whole orange is much better than drinking orange juice as it is more efficient in treating constipation. In addition, orange juice improves the gut microbiota, but you get much more nutrients that will support your digestive system when you eat a whole orange.

Actually, all of the citrus fruits are helpful during constipation as they contain Vitamin C. A single orange can give you around 4 g of fiber. However, fruit juices lose some of the fiber depending on the process they are made.

Citrus fruits are naturally filled with antioxidants such as naringenin that directly benefit constipation. That’s why citrus fruits are so beneficial during constipation. Naringin is found in many fruits and tomatoes and gives many benefits like anti-inflammatory and anti-cancer effects. So when you eat oranges, you will get relief from constipation, and your body will be protected from cancer cells.

The conclusion arises that orange juice absolutely helps in making you poop. When you poop, you feel light, and thus, your mood remains happy for the day. Plus, you’ll get free energy by drinking orange juice. Freshly squeezed orange juice in the morning will be a better option than drinking packaged juices. When you feel constipated, orange juice is what you need, and it’s super healthy.

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Dehydration is one of the reasons behind the heavy stomach, and lemon water can help remove dehydration. We drink lemonade apart from water in the summer season to keep our bodies dehydrated. Because of this, we often think that lemon water helps bring water levels even in our body; it will also help us poop. So let’s see what can make you poop and how lemon water plays a role in this.

A heavy stomach ruins our whole day, sometimes even weeks. Whenever our diet lacks fiber or goes someplace new, our stomach gets upset. But an upset stomach is not a problem that you can’t solve. There are basic things that you can do to help you poop.

1. Water

Yeah, your diet lacks fiber if you are constipated, but you can be dehydrated too if your stomach is heavy. Drink adequate water throughout the day to fulfill the lack of water in your body. Warm or lukewarm water would be a better choice than cold water. You can also take a little walk after drinking water.

Squatting has proved to make you poop, so it would not be a bad idea to do it while constipated. But make sure you don’t overdo it; your legs might hurt. So do a few sets at the gym or home once a day.

Drinking warm water with lemon juice can keep your gut flowing. You can start your day by drinking it in the morning. Overdoing things never do any good so drink it only once a day in the morning. It will help you poop.

Vitamin C is an antioxidant compound that makes water flow into the gut, and it’s present in lemon. When water levels increase inside the gut, it helps in softening the stools and making the bowel movements work again.

Even a little dehydration can cause a constipated stomach, so if you increase the water intake, your stomach gets back to its normal functioning. In addition, you can add lemon into your diet and use fresh, organic lemons.

It’s not a nuclear theory to make lemon juice. You can make lemon water by simply squeezing one small lemon into a glass of warm water. You can also add honey or sugar if you don’t like the dull taste. You can drink it once in the morning after waking and once before sleeping.

There are several misconceptions about relieving constipated stomachs. Some believe that lemon water makes you poop, which is also a misconception. But in reality, it’s not. Lemon water actually helps in constipation relief as it evens the water levels in your body. However, you should not drink too much water as too much of anything is not good. Two times a day will be acceptable to your stomach.

Always use fresh lemons to make lemon water instead of buying from the market. Store-bought lemon juices are filled with additives and also have high sugar content. You may or may not see instant benefits; it entirely depends on your digestive system. Just don’t stress and let lemon water do its work.

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