Constipation is a common problem, and we often find solutions to cure it naturally. Apple juice is one such way, but how long does it take to help constipation? Actually, there’s no correct answer because it totally depends on the type and condition of constipation you have.
Constipation hinders our daily lives, and it is not a thing that we want. We lose interest in things because our stomach doesn’t feel light. Despite taking care of our body, our stomach gets upset, but why? Keep reading as we tell you the reasons for constipation, how apple juice helps cure it, and many more.
When constipated, you feel uneasy, irritated, have headaches, and sometimes stomach pain. But what are the reasons that lead to constipation? Have a look at the below reasons.
The biggest reason for constipation is when your diet lack nutrients. We are so busy in our lives that we don’t care what we often eat junk food. Foods that are low in fiber cause constipation because fiber keeps the digestive system healthy. A strict diet can also be the reason for constipation.
Our stomach needs water to work perfectly. And when you’re dehydrated, you are not giving your stomach enough water to digest food, and thus, it leads to constipation. So drinking less water only causes problems, and constipation is one of many.
When we are doing something important like reading, solving a problem, or even watching our favorite series, we tend to hold our bowel movements. No matter how much pressure we’re feeling, we tend to control it. Well, this little control game is actually causing constipation for the future.
Apart from the basic reasons, constipation can be caused by any other reasons too, like medical reasons: endocrine diseases, colon diseases like hyperthyroidism, hypothyroidism, or jobs that require long hours of sitting.
Apples are rich in sorbitol and dietary fiber, so drinking apple juice can help relieve constipation. One apple contains 4.4 grams of fiber and 18.91 grams of sugar. Apples also have Vitamin and Vitamin C. Compared to other fruits, apple juice has fructose in large quantities. However, if you have a sensitive bowel, drinking too much apple juice can cause trouble for you.
Here’s how you can make apple juice:
Well, of course, you need an apple to make apple juice; here are a few other ingredients you will need to add flavor and nutrients to it.
Choose any one or combination of these ingredients in your apple juice
- Spinach
- Berries
- Coconut oil
- Flaxseed
- Coconut oil
- Ginger root
- Celery
- Apple cider vinegar
- Carrots
- Broccoli
Just take an apple and the other ingredients, cut them into pieces, use some water, and blend it in a juicer. Then, your apple juice is ready to drink.
If you don’t want any side effects, then drink small quantities at first. You can start by drinking a quarter or half a glass for the first few days. If you’re fine with small quantities, slowly increase the quantity if you don’t feel any difference.
Drinking natural fruit juices have many benefits, and it includes providing relief in constipation. In addition, apple juice has high dietary fibers, proving to cure constipation. Homemade apple juice would be a much better choice, but if you buy from a store, make sure it’s 100% fruit and has no additives.