Can I drink pomegranate juice at night?

When thinking about getting healthy as a new year resolution, we bring healthy changes in our life. Our comfort pants shift to yoga pants, junk food to healthy food, soft drinks to fruit juices, etc. You all know that exercising in the morning benefits; healthy food all day long, but what about juices? Will you get its benefits at night? Let’s find out.

Pomegranates are very delicious, and drinking their juice is even more delicious. But, you must wonder sometimes Can I drink pomegranate juice at night? You may not have time to drink it in the morning or maybe for any other reason. It’s not good for your body to drink pomegranate juice at night. Melatonin, a compound responsible for good sleep, is very low in pomegranate juice.

How much pomegranate juice should I drink a day?

Pomegranate juice is packed with antioxidants as compared to any other fruit. Antioxidants have been shown to give various heart-protecting benefits. But, apart from antioxidants, pomegranate juice is high in sugar too.

33g of carbohydrates are present in one cup of pomegranate juice, 32g of which is from sugar. The sugary content also increases the calories present in the juice. So you should limit your juice intake to one cup a day. However, if you want to reduce your sugar intake per day, reduce the juice quantity to half a cup.

Can you drink pomegranate juice at night?

Pomegranate juice is rich in minerals, antioxidants, iron, vitamin B and C, folic acid, potassium, polyphenols, and minerals. However, it is not recommended to consume pomegranate juice at night right before you want to sleep.

Pomegranate juice contains melatonin (responsible for sleep) in low amounts. Therefore, when you drink a glass of pomegranate juice before going to bed, it can disturb your quality sleep or might even rush you to the loo once or twice at midnight.

If you’re a health-conscious person, drinking the juice at night can lead to weight gain because of the sugar contents present in large amounts. In addition, your body is still when you sleep, so calories will not be burnt, thus making you fat.

A study states that there are 200 calories present in one glass of pomegranate juice which is quite high to burn without exercise or walking. Further, drinking it at bedtime can lead to indigestion because it’s high in polyphenols and antioxidants.

It’s not entirely unhealthy to drink pomegranate juice at night. You can still drink it 2-3 hours prior to your bedtime to grab its benefits. These hours allow your body to grab all the nutrients of the juice, improve digestion, and don’t disturb your good night’s sleep.

If you want to burn calories after drinking the juice at night, consider walking for at least 15-20 minutes on your terrace or park or do some body movements.

What’s the ideal time to drink pomegranate juice?

https://www.youtube.com/watch?v=D8IzA0oOU4Q

Pomegranate juice lovers are always curious about when they should drink the delicious juice? There are not one but many ideal hours in a day to drink the juice.

Morning

You can drink pomegranate juice on an empty stomach or before breakfast. When your stomach’s empty, your digestive system has full power and will let your body gain all the benefits present in the juice. This will make you full for the day, keeping you energized and hydrated.

Besides, there will be no weight gain! Well, if you somehow skipped the juice on an empty stomach, you can still drink it 1-2 hours later you have breakfast. The benefits will be the same.

Workout session

Pomegranate juice can be consumed both before and after a workout session. Drinking it before exercising can give you loads of energy for the workout, allowing your body to perform better.

On the other hand, drinking it after a workout will help your body regain glycogen that gets lost while exercising. In addition, your body will take the nutritional value of the juice.

Benefits of pomegranate juice

Pomegranate has been used as a medicine for so many years and continues to do so. It has the following benefits that make it a favorite juice of fitness lovers.

1. Protection from Alzheimer’s disease

The presence of antioxidants in high amounts hinders the growth of Alzheimer’s disease, thus protecting a person’s memory.

2. Antioxidants

Polyphenols are responsible for giving a bright red color to pomegranate seeds. Polyphenols are powerful antioxidants. When comparing pomegranate juice to other juices, the number of antioxidants present in the former will increase.

The level of antioxidants is three times more in pomegranate juice than in green tea and red wine. These antioxidants help in reducing inflammation and protect cells against damage.

3. Digestion

When the antioxidants present in the pomegranate juice reduce inflammation, your body’s digestion improves. As a result, people suffering from ulcerative colitis, Crohn’s disease, or other bowel diseases can benefit from drinking this juice.

4. Vitamin C

A single pomegranate’s juice can fulfill 40% of your daily recommended intake of Vitamin C. When pasteurized, Vitamin C breaks down, and readymade juices are pasteurized. So to get the most out of the juice, go for homemade juices.

5. Arthritis

Inflammation that can cause cartilage damage and osteoarthritis can be blocked by pomegranate juice due to flavonoids.

6. Blood Pressure

When you drink pomegranate juice daily, you can lower your blood pressure. In addition, drinking the juice of pomegranate can improve heart health.

7. Memory

Your memory and learning power increase when you drink one glass of pomegranate juice daily.

8. Fertility and sex life

Pomegranate juice can be considered a fertility aid due to the presence of antioxidants. In addition, this juice also reduces oxidative stress. Oxidative stress is known to be the reason for infertility in women and sperm dysfunction.

9. Full of Vitamins

Apart from Vitamin C and E in pomegranate juice, potassium, Vitamin K, and folate are also present.

10. Improves sports performance

Pomegranate juice helps in strength recovery and lessens soreness. In addition, the oxidative damage that happens due to exercise is also reduced.

References

  1. https://www.nccih.nih.gov/health/pomegranate
  2. https://www.sciencedirect.com/science/article/abs/pii/S1043661816307848

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