When our stomach is light, our mood is light. People often believe that lemon water helps clean the stomach and wonder how long it takes for lemon water to make you poop? Actually, no solid scientific research says lemon water can make you poop. However, it can relax as it cures the lack of water in our bodies.
Dehydration is one of the reasons behind the heavy stomach, and lemon water can help remove dehydration. We drink lemonade apart from water in the summer season to keep our bodies dehydrated. Because of this, we often think that lemon water helps bring water levels even in our body; it will also help us poop. So let’s see what can make you poop and how lemon water plays a role in this.
A heavy stomach ruins our whole day, sometimes even weeks. Whenever our diet lacks fiber or goes someplace new, our stomach gets upset. But an upset stomach is not a problem that you can’t solve. There are basic things that you can do to help you poop.
1. Water
Yeah, your diet lacks fiber if you are constipated, but you can be dehydrated too if your stomach is heavy. Drink adequate water throughout the day to fulfill the lack of water in your body. Warm or lukewarm water would be a better choice than cold water. You can also take a little walk after drinking water.
Squatting has proved to make you poop, so it would not be a bad idea to do it while constipated. But make sure you don’t overdo it; your legs might hurt. So do a few sets at the gym or home once a day.
Drinking warm water with lemon juice can keep your gut flowing. You can start your day by drinking it in the morning. Overdoing things never do any good so drink it only once a day in the morning. It will help you poop.
Vitamin C is an antioxidant compound that makes water flow into the gut, and it’s present in lemon. When water levels increase inside the gut, it helps in softening the stools and making the bowel movements work again.
Even a little dehydration can cause a constipated stomach, so if you increase the water intake, your stomach gets back to its normal functioning. In addition, you can add lemon into your diet and use fresh, organic lemons.
It’s not a nuclear theory to make lemon juice. You can make lemon water by simply squeezing one small lemon into a glass of warm water. You can also add honey or sugar if you don’t like the dull taste. You can drink it once in the morning after waking and once before sleeping.
There are several misconceptions about relieving constipated stomachs. Some believe that lemon water makes you poop, which is also a misconception. But in reality, it’s not. Lemon water actually helps in constipation relief as it evens the water levels in your body. However, you should not drink too much water as too much of anything is not good. Two times a day will be acceptable to your stomach.
Always use fresh lemons to make lemon water instead of buying from the market. Store-bought lemon juices are filled with additives and also have high sugar content. You may or may not see instant benefits; it entirely depends on your digestive system. Just don’t stress and let lemon water do its work.