Do Green Juices Make You Poop?

Do Green Juices Make You Poop?

While making green juice in the morning after a run or workout, we think Do green juices make you poop? You must be thinking this because you might not be able to poop at your normal time. Or it can be that you have to go to the office after drinking green juice, and you probably don’t want to find a bathroom in the middle of the road. Green juices can make you poop because you’re getting fiber and liquid simultaneously.

If you don’t know whether you’re drinking green juice or smoothies, then don’t worry; we are here for you.

What is green juice?

When you crush fruits and vegetables in a juicer, you get green juice. The flesh or skin of the vegetable is generally green. Here are a few examples of vegetables used to make green juice:

  • Lime
  • Spinach
  • Green Apple
  • Cucumber
  • Kale

Korean Nutrition Foundation said in a report that adding green juice to your diet will help improve your fat (lipid) profile, which keeps the weight in control.

If you’re drinking green juice in large quantities for detox, then control the sugar quantity.

this is a green juice

Green Juice vs. Green Smoothie

As we told you earlier, green juice is obtained from crushing vegetables’ skin. On the other hand, you get a green smoothie when you blend and puree all the vegetables together. The pulp is separated while making green juice, but it stays with all the ingredients while making a green smoothie.

The quantity of fiber is very less in green juices than green smoothies. Actually, green smoothies have more fiber than what you have in your body. Therefore, adding both green smoothies and green juice to your diet can be healthy. In addition, you can regulate your fiber levels by swapping green smoothies for green juice and vice versa.

Does green juice make you poop?

Green juice helps eliminate the toxins out of your body, so as a result, you pee and poop frequently. However, green juices don’t have much fiber content compared to green smoothies, so your stool size won’t be increased, but you might have to pay frequent visits to your washroom.

If you’re outside and there’s no bathroom nearby, you should step out of your home drinking less juice in such scenarios. Check how that works for you.

the green juice on the flow

Why green juice makes you poop?

Let’s look at some of the reasons behind green juice making you poop.

  • When you consume green juice daily, you get on a juice detox, and your digestive system removes all the toxins immediately.
  • The small amounts of insoluble and soluble fiber present in your juice is probably more than what you’re used to, so it makes you poop.
  • Your digestive system might be sensitive to some juices like orange juice or even green juice. So, in this case, you are supposed to consult a doctor.

It’s a common misconception that there’s no fiber left when you juice your veggies. But in reality, there is some fiber in your green juice that is enough to make you poop. So you can say it’s a healthy laxative.

Will green juice give you diarrhea?

If you think you’re pooping more than usual by drinking green juice, you should consult a doctor. Too much juicing can cause the below problems:

  • Fatigue
  • Nausea
  • Sudden weight loss
  • Diarrhea

However, there’s nothing specific in a green juice that will give you diarrhea.

this is a good drink

How to prevent constipation using green juice?

Green juices and smoothies encourage bowel movements that are somehow healthy. Green juice can even be used to treat chronic constipation. Chronic constipation can be defined as:

  • Stiffness and pain while pooping
  • Difficult stool passage
  • Infrequent stools

There is water and fiber present in green juices, which pushes the stool out of your system very quickly. Drinking 0.5 – 1 liter (16- 32 ounces) of green juice daily can help clear your digestive tact very easily.

If you’re already using medications or another method to treat constipation, it would be wise to consult your doctor before making any changes by yourself.

Conclusion

We hope that you’re not worried anymore about green juices will make you poop or not. Juicing helps detox your body by removing toxins, which makes you poop often. Green smoothies and green juice, both of them have enough fiber content to make you poop. However, green smoothies will increase your stool size and also prevent constipation.

With so many benefits, green juice is the right way to detox your body. However, if you’re worried that green juices will make poop while on the road, drink less juice before stepping out of your home.

References

  1. https://www.koreascience.or.kr/article/JAKO200311922059990.page

2. https://en.wikipedia.org/wiki/Aojiru

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