Cooking Tips, Healthy Eating, Recipe Substitutions

Healthy substitute for accent seasoning

Accent seasoning is a popular product in the United States used for making Asian dishes. But not everybody prefers using it. Also known as Monosodium Glutamate (MSG), it comes in packaged foods. But one thing can’t please all. That’s why they are in search of an alternative.

What can be a healthy substitute for accent seasoning? There are actually a bunch of alternatives for this white crystal seasoning. But, if you’re looking for a quick substitute that’s easily available, it’s salt. You use salt in every meal, so it’s perfect.


Accent seasoning is used in many dishes instead of salt. It’s a very common product available in many stores in the United States. It doesn’t have its own taste, but it works as a flavor enhancer.

MSG is an important ingredient present in accent seasoning. It looks crystal and white. This helps in adding flavor to the food. There are also other ingredients present in accent seasoning. Salt, garlic, onion, and pepper, among other ingredients.

Accent seasoning is used in many recipes to bring out the flavors of the food. Finding a perfect and healthy substitute for this seasoning depends on what you’re making. Here we have made a list of ingredients you can use in place of accent seasoning. They are present in your kitchen cabinets, so you don’t have to worry about that.

Sea salt is the most common variety of salt used in many dishes. However, you can also use other varieties like kosher salt, sulfuric Indian black salt, and Korean bamboo salt. All of these are excellent alternatives to accent seasoning.

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You can use herbs to bring warmth and flavor to your sauces. Garlic, rosemary, tarragon, and pepper will be good. You can also use cumin and turmeric as an alternative to accent seasoning. You can even combine different spices and herbs together and get a burst of flavors.

This is never going to be kicked out of any recipe. Salt brings flavor to food; the dish would not be tasty without it. However, you should limit the amount of salt you’re using. As salt contains sodium in high quantities, it can lead to high blood pressure.

It’s 3rd on the list because it’s less healthy than others. But it is the closest ingredient you can use instead of accent seasoning.

If you don’t like the effect of accent seasoning on your health, you can use seasonings of other brands too. Check the quantity of each ingredient present in each brand and if it suits your health chart, use them.

Why buy accent seasoning from the market when you can just make your own at home. You can limit the quantity of each ingredient and make a healthy seasoning. Then, your own seasoning will be ready in just a few minutes.

All you need is a bunch of dried herbs and spices found in any grocery store. First of all, get 26 oz of salt. Then, measure the remaining ingredients using a tablespoon.

Peppers play an important role in any seasoning. Take some tablespoons of black pepper with cayenne paper. As per your choice, you can even increase any of the peppers. If you like spicy food, add some chili powder with the peppers.

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Finally, add all the dry herbs, basil, bay leaf, and thyme. Stir all the ingredients well. Place it in a salt and pepper shaker or any other container. We recommend storing it in a shaker as you can sprinkle it easily without any overdose.

Choosing a healthy substitute is in your own hands only. You know what works for you best and whatnot. Ask yourself questions like these- how do I want my food to taste? If you like spiciness in your food, add half an extra tablespoon of chili powder.

If too much salt troubles you, use a salt variety that will give you the same flavor without putting any extra amount. There are so many salt varieties; get familiar with their benefits and use them accordingly.

All of these substitutes are healthy until you’re using them adequately. Excess of anything is bad so take measures. It can be a little confusing for you to know what quantity of substitute to use for the first time. But as you get familiar with your taste buds, you’ll know exactly what you want and how much.

A try and error method will get you to your perfect substitute for accent seasoning. Keep experimenting with small dishes so that your time and food don’t waste. This will help you know what effect each substitute has on your body.

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